Recipe: ‘Fenugreek seeds (methi) and Brown Rice porridge’ for nursing mothers.

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Author: Gauri Kshirsagar

If you are a breastfeeding mom, you may be wondering if there are any foods that can improve your milk supply. In fact, you’ll need about 300 more calories (2,000-2,300 calories total) per day than in the last trimester of your pregnancy in the form of three balanced meals and some light snacks throughout the day. Foods with lactation-promoting properties are called lactogenic foods or galactagogues. Continue reading “Recipe: ‘Fenugreek seeds (methi) and Brown Rice porridge’ for nursing mothers.”